WE BUILD CONFIDENCE.

We offer performance development programs for athletes of all levels and ages that include speed, agility, and explosive power. 

We offer performance development for all levels and ages for tactical athletes and military personnel that include special warfare school prep, adaptive terrain recognition, boot camps, shooter's footwork, and cold water movement efficiency.

We offer performance development programs for all ages and levels to improve every day life activities that include strength , power, repeated power, hypertrophy, and muscular endurance. 

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

Our 50 Year Old Plus Programs are some of the top programs used and proven in the Unites States.

You better believe you can still get stronger, increase muscle mass, and  lose body fat as you hit 50 and continue to have birthdays!!

We offer performance development  programs for people 50 years of age and over that are built around owner, Matt Poe's SquatBox and his continuing abilities to continue success in the weightroom and on the stage as a 52 year old.

You will gain more flexibility, mobility, spatial awareness, neuro firing pattern refinement, synapse reawakening, strength and explosive power to help bring you back to a place in your younger days!

 Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

We offer performance development programs for all ages and levels specifically designed for females and the needs of females to enter into different types fo training in different phases of sports and life that include bone hardening, ACL protection, overall strength and conditioning, flexibility, balance, and nutritional needs.

We specialize in women wanting to learn how to powerlift.

We have proven programs that are most effective for stages of menopause, thyroid challenges, and pre and post pregnancy.

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

We offer regenerative and preventative healthcare programs that include hormone therapy, energy attainment, and recovery pathways, onsite and offsite.

We offer testosterone level testing and administer testosterone replacement therapy as well as needs for females.

 We offer peptides, M.I.C. injections, G.A.C. injections, and G.O.A.L. injections.

Blood panels and other performance injections are also offered through our specialists.

We also offer performance IVs through our specialized provider focusing on energy, recovery, and hydration.

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Services.

Corporate Programs May Also Be Offered.

We pride ourselves on speed, agility, and explosive power development.

Matt Poe has been a Sports/Tactical Performance Development And Rehabilitation Specialist for 30 years in conjunction with his business and athletic career. 

His understanding in movement development and biomechanics is second to none. 

His program designs have been used by teams and by athletes on all levels. His mentorship has produced some of the best Strength and Conditioning Coaches in the United States. 

His personal and professional development is a result of strong contributions from some of the best in the world who have enabled Matt to become most skilled in making a connection with athletes, instilling confidence in athletes, and building a bond of trust with athletes. 

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

We offer boxing performance development instruction  for all levels and all ages.

We offer all of our boxing instruction by an Olympic Coach, Dr. Christy Halbert and outstanding coach, Ernie Rodriguez.

Dr. Halbert and Coach Rodriguez teach the discipline of boxing concentrating on footwork, defense, strategy, and how to execute combinations with precision.

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

We offer some of the top Powerlifting Programs in the country. Matt Poe uses his 30 years plus of coaching to oversee all program designs administered to each client.

We specialize in women wanting to learn how to powerlift.

Achieve your desired goals of the bench, of the squat, of the deadlift, and of the pushpress.

Develop a true appreciation behind the biomechanical principles that help to increase the probabilities of the explosive power to have success in the big three.

"Two coaches can have the same program to administer, but, the distinguishing factor that makes one coach better than the other coach (besides making a connection) is the attention to detail and biomechanical understanding of probabilities of producing explosive power for each individual's optimal positioning. Thirty plus years of experience places us on a different level"---Matt Poe

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

We offer some of the top weightlifitng programs in the country. Footwork is the key in weightlifitng that generates explosive power.

We can help you can confidence in the clean and jerk, the snatch, and the powerclean.

We boast national, collegeate, and beginners who have used the same biomechanical probibility programn to achieve their goals.

We offer one of the most exstensive first session bouts that will place you light years ahead of your competition.

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

We offer onsite and offsite physical rehabilitation for muscular skeletal preservation or rehabilitation through a licensed physical therapist.

We offer physical therapy for acute needs and ongoing requirements. 

Our services are offered to athletes, to patients, and to all others.

Please contact us if you receive and order for physical therapy by you physician.

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

The LifeStrength Cancer Rehabilitation and Lymphedema Care Center (better known as the Rooney Center) was built in 2009  by Matt Poe and Tim Petrikin.   

As result of a positive corporate acquisition, services in Nashville ended in 2013.

Poe's Gym now offers the only outpatient location dedicated to Cancer Rehabilitation and Lymphedema Care in the state of Tennessee.  

We offer Matt Poe's LifeStrength Program dedicated to the phases involved in cancercare and rehabilitation from pre screening to survivorship.

We offer complete decongestive therapy for lymphedema care.

Matt Poe, personally, holds one of the highest certifications in the oncology field that only a handful of practitioners in the USA have as a professional credential. 

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.

We offer nutritional services, food choice guidance, and supplement suggestions.

From micro and macro configuration to eating for your specific, metabolic needs, we can set you on the right path as all of our healthcare professionals will work together to make you and healthier you.

We also can help in disease management from blood panels to achieving your next goal in biometric markers. 

We can help with weight control with type 1 -type 3 diabetes as well as bariatric pre and post operative insurance and practitioner requirements.

Phone/Video Consultation, Onsite, Offsite, and Online Coaching May Be Possible Options With These Programs.

Corporate Programs May Also Be Offered.